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Tuesday, August 17, 2021

test my site speed google 2021 with lnwspeed


เรื่องของ PageSpeed เป็นเยี่ยมสิ่งสำคัญเป็นอย่างมากที่จะเป็นตัวแปรสำหรับการทำ SEO เนื่องจากว่านับว่าเป็นคุณสมบัติฐานรากที่ Google ใช้การวัดความเร็วเว็บเป็นมาตรฐานสำหรับเพื่อการวัดระดับประสิทธิภาพ เนื้อหานี้พวกเราก็เลยจะมากล่าวถึงการทดลองความเร็วเว็บไซต์แล้วก็ประเด็นสำคัญของ PageSpeed ว่าจำเป็นต้องทำเช่นไรให้มีคุณภาพรวมทั้งดีต่อกระบวนวิธีการทำ SEO สูงที่สุด
pagespeed คืออะไร test my speed google
PageSpeed แปลได้ตรงๆก็คือความเร็วของหน้าเพจ หรือความเร็วสำหรับในการแสดงผลข้อมูลต่างๆบนหน้าเว็บ (ในทุกๆหน้า) ไม่ว่าจะเป็นตัวหนังสือ รูปภาพ วิดีโอ อื่นๆอีกมากมาย โดยเว็บที่ดีต้องมีการดาวน์โหลดสิ่งต่างๆออกมาแสดงผลลัพธ์ได้อย่างเร็ว (ความเร็วหลักไม่ลลิวินาที) ซึ่งแน่ๆว่าองค์ประกอบต่างๆข้างในข้างหลังบ้านจึงต้องควรถูกวางแบบและคิดแผนมาเป็นอย่างดี
ตั้งแต่เรื่องของการจัด Sitemap การเขียน Code ไปจนกระทั่งการอัปโหลดคอนเทนต์ต่างๆเข้าไปจึงควรไม่ใช้ไฟล์ที่ใหญ่หรือหนักอย่างมาก การออกแบบ UX&UI (ใบหน้าเว็บและประสบการณ์การใช้แรงงาน) จะต้องลื่นไหลตอบปัญหาการใช้แรงงานทั้งจอคอมพิวเตอร์แล้วก็โทรศัพท์มือถือ แน่นอนว่า Hosting ก็เป็นตัวแปรสำคัญด้วยเหมือนกันเนื่องจากการประเมินความเร็วเว็บไซต์สำหรับเพื่อการแสดงผลนั้นไม่ได้สังกัดสิ่งที่พวกเรากล่าวไปก่อนหน้านี้แค่นั้น แต่ว่า Hosting แล้วก็ Sever ก็มีส่วนสำคัญอย่างยิ่งด้วยเหมือนกัน
เพราะเหตุใด Google ก็เลยให้ PageSpeed มีส่วนสำคัญกับ SEO
เนื่องด้วยการจัดลำดับ (Ranking) หน้าเว็บเพื่อไปแสดงบนหน้าแรกของ Google นั้น PageSpeed ถือว่าเป็นปัจจัยพื้นฐานสำหรับการใช้งานของผู้ใช้อินเทอร์เน็ตธรรมดา ดังนั้น Google ก็เลยดูหัวข้อนี้เป็นประสบการณ์การใช้แรงงานของผู้ใช้เว็บ ไม่ต้องอื่นไกลคุณลองนึกภาพสิว่าหากแม้เป็นคุณเองประสงค์ได้ข้อมูลแบบด่วนๆแล้วค้นพบในเว็บถึงแม้กว่าข้อมูลพวกนั้นจะโหลดขึ้นมาทั้งปวงก็พาคุณเสียเวล่ำเวลาเป็นนาทีๆคุณยังจะต้องการใช้เว็บนั้นอยู่อีกหรือเปล่า ในเวลาที่ก็มีเว็บอื่นๆมากมายที่ให้ข้อมูลเช่นกันแต่ดาวน์โหลดเร็วกว่าจำนวนมากโน่นก็เลยเป็นเหตุผลว่าเพราะอะไรการที่เว็บไซต์ของคุณมี PageSpeed ที่ดีก็เลยช่วยทำให้ SEO ของคุณดีตามไปด้วย
ต่อนี้ไปเมื่อคุณทราบแบบนี้แล้วรวมถึงต้องการวัดความเร็วเว็บไซต์ของตนเองว่าเป็นยังไง พวกเราต้องการให้คุณรู้เรื่องเรื่องของ PageSpeed Insights เสียก่อน
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On 2:24 AM by

Tuesday, December 22, 2015


The Beta Switch Review And Herald
 PDF
The Beta Switch Review And Herald The Western Diet may be responsible for more deaths than all the wars America has been tragically involved. Daily,over 2,000 people die from heart disease. Almost 1,000 more die from complications of diabetes. Recently, our government released statistics noting that 26,000,000 people have diabetes. Tens of millions more have prediabetics (their blood sugars are not high enough to be called diabetics). Where does all this misery come from? Our diets! Embedded in the American diet are huge amounts of sugar, in many forms. There is the obvious pastries in various formats. But more sinister is the way manufacturers and food processors have carefully ingrained sugar into their products. From cereals to can foods, from chinese cuisine to pizza, carbs are highly concentrated in these foods. In the early 1970s high fructose corn syrup(HFCS) was introduced into the food chain. This sugar is a balance between fructose and plain sugar, commonly called glucose. Manufacturers find it easy to work with HFCS and find it economically palatable to utilize. Concomitantly with this sugar's introduction, the number of diabetics has increased exponentially and is getting worse. HFCS attacks the pancreas destroying the beta cells that make insulin. The manufacturers of this poison deny their is a problem, but the medical literature speaks otherwise. From 1970 through today the intake of sugar has doubled to approximately 180 pounds for each citizen. The reason for the level of obesity in this country is obvious. The media pays lip service to this problem, and unfortuantely so does the government. When we set out to derive a diet, thousands of patient diets were reviewed. When certain foods and food groups were curtailed, people lost weight safely and rapidly.These were the origns of the regimen that became the Millenium Diet, The Practical Guide for Rapid Weight Loss. This is a program based on patient experiences. The Western diet is a killer. Too many people are dying before the age of fifty directly related to their eating habits. Next article will discuss ways to reduce your weight in a very effective manner.
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The Beta Switch Review Games
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The Beta Switch Review Games Appetite is largely governed by energy intake and gut fill but can be significantly affected by individual animal tendencies and how tasty the food being offered is. Each animal has a maintenance requirement which is the energy necessary for all the resting bodily functions such as the beating of a heart and the constant action of nerve and muscle fibres. Above this is the requirement for voluntary activity such as running and playing. Every animal has its own rate and efficiency of use for these activities which makes it impossible to create a reliable formula for food requirement. dogs (and cats to a lesser extent) will eat excessively simply because the food tastes good, a phenomena which gave rise to pet food advertising with statements like "eight out of ten cats prefer it" and the counter advertisement by hills science diet which states below a large photograph of sweets and ice cream that "eight out of ten children may prefer it". Types of food vary enormously but can be broken down into those which which are 'complete', or those which form only a part of a diet such as 'mixer' biscuits. Complete feeds provide all the necessary nutrients discussed below and do not require any additional food provision. Food may also be dry or moist. Traditional feeding was typically based on a canned moist food with mixer biscuits. Many of the earlier dry feeds were poorly balanced and particularly in cats, predisposed them to kidney failure and other problems. Dry foods are now much improved and many reputable manufacturers provide dry or moist equivalents of the same food brand, the only difference being the moisture content. It is always very important when giving a dry diet to provide adequate fresh water as the requirement is not present in feed. Cystitis can be a problem even in the best balanced dry food if water intake is inadequate. Dry or crunchy foods also have a significant benefit on cleaning a pets teeth and indeed specific diets such as Hills 'T/d' are available for this purpose. Feeding Regime The feeding regime is how much and how often our pets are fed. There is an established pattern to feed dogs and cats once daily, but there is little good reason to follow this and indeed twice daily feeding has many benefits. More regular salivation improves dental hygiene, smaller meals are easier to digest, and more frequent feeding reduces boredom and begging problems. Of significant importance in deep chested and large breed of dog is the prevention of gastric bloat and torsion which can be induced by large meals, particularly if followed by exercise. Gastric bloat and torsion is a life threatening emergency requiring immediate veterinary intervention. Bones and chews. Vets will almost always advise that bones and often chews are avoided due to frequent problems when large fragments are swallowed. These can obstruct and even perforate the bowel. However, there are benefits with these, particularly to dental health, and some dogs can tolerate large bones very well. Chews such as Rasks, Royal Canin's Mini Oral Bar and CET chews are a much safer option. Always consult your own veterinary surgeon before giving bones to a pet. Never give poultry bones, as these often produce sharp fragments when chewed. Carbohydrates All food has an energy value. Carbohydrates are essentially sugars and provide a rich source of energy. Simple sugars such as glucose and dextrose are readily available 'instant-energy'. Starches are readily digested into simple sugars and are derived from potatoes, rice, pasta and other common plant and cereal sources. Starches form a major constituent of many diets as they provide a ready energy source that is more sustained and filling than the simple sugars. Non- digestible carbohydrates form fibre and allow your pet to form a bulky faecal stool. Fibre is generally not broken down by simple stomached animals like dogs or cats, but allows digestion of the other nutrients and formation of a regular, firm, healthy stool. Insufficient dietary fibre can often result in diarrhoea and anal gland problems. The requirement for carbohydrates is governed by the weight and activity of our pets. Active animals have a greater need, obese animals and often older animals have much less. Specific diets are formulated to meet these needs, such as Royal Canin's 'Obesity' and various geriatric diets. Animals with poor digestion can be helped by a higher fibre, slower digested diet such as Hills i/d. Diabetic animals also are unable to cope well with simple sugars and require a higher fibre food such as Royal Canin's Diabetic diet, or Hills r/d. Protein Protein provides animals with essential building blocks, the amino acids, which go to make up muscles but are present in almost all body tissues. Certain amino acids can be synthesised by the animal itself, others cannot and are termed 'essential amino acids'. These must be provided in the diet. Sources of protein are traditionally meat but alternatives are available and dogs can have a balanced meat-free diet. Cereals, chicken, fish and soya are common sources of protein. The protein that our pets eat is largely digested in the bowel and absorbed as the constituent amino acids, which are then broken down and assimilated in the liver and other body tissues. The result is the correct balance of amino acids for the individuals needs, coupled with waste nitrogen products - many of which are excreted through the kidneys. Kidney failure results in the nitrogen waste products failing to be excreted into the urine. Urea is measured in blood to evaluate kidney failure, which affects about 75% of older cats. These cats still have protein requirement to maintain tissue bulk, often high requirements, but it is essential that only the most readily utilized protein is provided through their diet. Diets such as hills k/d utilize specific ingredients to achieve the correctly balanced diet. Growing dogs and active sporting dogs will also have greater requirement provided by life stage diets, available from many manufacturers. Fat It is essential that diets contain a small amount of fat. Fat provides a more concentrated but less available source of energy than the carbohydrates. This means that a high fat diet can increase obesity but a balanced diet containing fat will satisfy the appetite better than a low fat, high carbohydrate diet. Essential fatty acids are so termed because like the fat soluble vitamins A, D, and E, they cannot be synthesised by the animal but are necessary for normal healthy skin, immune, hormone, and other body systems. Occasionally supplementation is necessary for dry skin conditions. Reputable products such as Efavet capsules and viacutan liquid have been specifically designed for use in dogs and cats. Evening Primrose oil has also been traditionally used as a supplement in many skin disorders If appetite is poor, flavour becomes important and it is fat that adds the flavour to many foods, especially meats. Warming food can also enhance flavour. Exocrine Pancreatic Insufficiency (EPI) is a disease where the pancreas fails to secrete the enzymes amylase and lipase essential to digest dietry fat. The result is greasy, soft, often white faeces. The disease is especially common in German Shepherd dogs but can be present in other breeds too. Reducing the fat levels in the diet can help but usually it is necessary to supplement each meal with the deficient enzymes. Products such as Pancrex, Lypex, or Panzym Powder are available for this purpose. Vitamins And Minerals Vitamins are essential nutrients without which many normal body functions are impossible. They are either water or fat soluble and must be be present to meet RDA (recommended daily allowance) in any balanced diet. It is not necessary or advisable to supplement a complete diet with vitamins without the advice of your veterinary surgeon. Minerals are the raw elements which are required in varying quantities and are termed 'macro' or 'micro' minerals, dependant on the quantity necessary for life. Macro-minerals include calcium, necessary for development of teeth and bones and present in the body in large quantities. Balanced supplements are available for specific situations such as late pregnancy and suckling young. Supplying individual minerals is not recommended, as each one affects others and unnecessary supplementation may upset a fine natural balance. Micro-minerals such as copper or selenium are only required in very small amounts and again the correct balance is essential for tissue health and development, as well as normal immune and other functions. Supplementation of micro-minerals is only usually recommended under veterinary supervision. Vitamin and Mineral Supplements such as SA37 for growth and during lactation can be considered, especially in large breeds, but often it is better to use an appropriate complete life stage diet. Diarrhoea There are many causes of diarrhoea; from dietary excess, indiscretion, intolerance and allergies to parasites such as worms or protozoa and infections. Many can be controlled by dietary changes alone, for others specific treatments are necessary. Historically Kaolin has been used as a binding agent but this is not well accepted by most cats or dogs. Now modern treatments that are far more palatable such as Canikur tablets and Canikur granules for cats or smaller dogs are available. Pro-Kolin paste for dogs and cats can be very effective. During recovery from many operations ailments and digestive upsets pro-biotic can be given to help restore the natural bacterial or yeasts present within the digestive tract, Protexin provides a range of products suitable for cats, dogs, rabbits and horses. While it is generally acceptable to withdraw food for 12-48 hours for pets with diarrhoea adequate provision of fresh clean water must always be available. Whenever diarrhoea persists beyond 1 or 2 days dehydration can be a very serious concern and a proper evaluation should be made by your veterinarian. Older Animals Geriatric pets have altered nutritional needs. Often the appetite is reduced and activity can be less but at the same time it is important to ensure adequate mineral vitamin and protein provision to maintain often wasting muscle mass. In many cases specific diets to suit certain geriatric diseases are of paramount importance, and advise in these cases should always be sought from your veterinarian. When animals are old (cats and dogs typically over eight years of age) it may be enough just to adopt a lifestyle diet from one of the established manufacturers such as Hills, Iams, Royal Canin/ Walthon ( RCW ) or Purina. Special Prescription Diets Special Prescription Diets are so called because they are generally only provided through a veterinary surgeon. Examples include:- Kidney diets commonly given to cats with chronic renal failure. These diets contain minimal salt, fat and protein, and the most digestable proteins and carbohydrates. The idea is to minimise the waste products of digestion which create many of the clinical signs of disease, whilst maintaining tissue mass to prevent wasting. Most commercial diets are based on chicken and rice, examples include Hills k/d and Royal Canin Renal diet. Dental diets aim to maximise chewing and salivation while scaping the surface of the teeth and penetrating the gaps between the teeth. The principal of the diet is to provide the right shape and consistency of biscuit with minimal sugars and deposit. Examples include Hills t/d Diabetic diets must provide a slowly digested and absorbed carbohydrate source to maintain level blood glucose concentration. This is generally achieved by providing high fibre with low fat and simple sugar levels. Examples include Hills i/d and Royal Canin Diabetic diets. Sensitivity diets are provided for dogs with food allergies or intolerances. Generally common allergens such as wheat glutens are avoided, there is a high fibre inclusion, and protein and carbohydrate are provided from novel sources. There is a great variety of products available from chicken and rice based foods such as Hills i/d to capelin and tapioca diets and Royal Canins Sensitivity control . Atopy, or allergic skin disease, can also be supported by the use of many of these diets when a veterinarian has diagnosed food allergic dermatitis. Obesity diets are well provided to contain the minimal calories with the maximum gut-fill. There is usually a very high fibre content, and many have biscuits expanded with air and designed scientifically to swell in the stomach giving a 'full' feeling. Examples include Hills r/d and Royal Canin Obesity.
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The Beta Switch Review Journal Newspaper
 Video
The Beta Switch Review Journal Newspaper Who has time to count calories? Or shop for exotic, low calorie, super foods, (acai berries?) or sign up for all the latest fad diets? I certainly know that I don't. I remember times in my life when dieting was not a problem. Playing football and burning up three or four thousand calories a day made weight control easy. As a matter of fact, I had to conscientiously try to gain weight! (Tons of Big Macs and milkshakes). As a Buddhist monk in Thailand, my food intake consisted of one meal a day at 9:00 am all mixed together in one bowl. I got down to my optimum weight in no time. These episodes required no particular effort on my part to lose weight. Weight loss happened automatically and relatively painlessly. So why should anyone have to put up with rigorous discipline and asceticism when trying to lose a few pounds? Why not just do it naturally without even having to think about, play with it, measure or weigh it, or obsess about food? If that sounds good to you, here are the two simple steps to the Lazy Persons Diet: Step 1. Determine to eat one big meal a day at or before noon. You can cook in the evening, put it all in the fridge, or in a lunch pail or plastic baggies and take it to work the next day. Breakfast should be a quick bite of some fruit and maybe a cup of coffee or green tea. That's it. Dinner should be the lightest meal, maybe some fruit juice, a handful of nuts or sunflower seeds, and coffee or green tea. No eating between meals, no snacking. Drink coffee, tea (without cream or sugar - use stevia), or watered down (10 to 1) fruit juice. Snacking is a psychological problem connected to boredom and depression. Step 2. Eat whatever and as much as you want for lunch, but always begin with your fruit first, then desert (go easy on desert!), followed by salad leaving the main course for last. This effectively dulls the appetite and encourages leftovers. As soon as you feel the least bit full, close the lunchbox and take the leftovers home. They will provide better use in the garbage disposer than in your stomach. In time, you will learn how much to pack and not waste food. Three things are important about these two steps: one is that eating in the evening is not healthy for many reasons the least of which is stroking the psychological dependency on food which raises its ugly head most vociferously in the evenings in front of the big screen! Have you cut a little path in the carpet from the TV to the fridge! Stop it! Stop your psychological dependency on food right now. If not now, when? Another important thing is that food consumed after noon contains twice as many calories as the same food consumed before noon, it's a scientific miracle - or at least it seems that way considering the weight we pack on when we eat in the afternoons and evenings. And the third important thing is that fruit inhibits cancer but only if it is eaten on an empty stomach. Fruit or fruit juice in the morning on an empty stomach, fruit-first at lunch on an empty stomach, and fruit or fruit juice in the evenings on an empty stomach - that‘s key. And if you are concerned about starving to death on one meal a day, keep in mind that Buddhist monks regularly fast for up to 30 days at a time with no meals other than a little fruit juice and water and survive quite well, some living healthily into their hundreds (the skinny ones last the longest). After about the third day of a fast, feelings of hunger disappear. The advantage of fasting to a Buddhist monk is that the mind become extraordinarily calm and focused, and meditation progresses rapidly. The advantages of your fasting is that you will lose weight because according to laws of physics, you can‘t help but lose weight! So this is your new bumper sticker. Cut it out and paste it on your fridge. Escape From the Tyranny of Food: ONE MEAL - FRUIT FIRST.
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The Beta Switch Review Of Bajirao
 eBook
The Beta Switch Review Of Bajirao Very original and unconventional colour diet based on the results of several studies (not all scientists agree). Every day of the week you should use the same colour products. Colour diet allows you to lose about 5 kilograms per month and you can spend all your life using this diet. Monday - white Boiled potatoes, bananas, rice, milk, cheese mozzarella, spaghetti, coconut flesh, boiled chicken egg, chestnuts, cauliflower. The “white” products contain many carbohydrates, so it is necessary to control the amount. Tuesday - red Red beans, tomatoes, cherries, red currants, basturma, dry red wine, red sweet peppers. Such products as cranberry, beet, red grapes and berries get their colour from flavonoids, antioxidants more powerful than Vitamin C. Flavonoids in red wine protect the heart. Antotsiandins, the most powerful flavonoids, give the colour to red grapes, blueberries, blackberry and black currants. Red increases blood circulation, increases muscular tone. Wednesday - green Vegetables, green herbs, kiwi, green tea, cucumbers, sea cabbage, Brussels sprouts and broccoli - a rich source of chlorophyll and magnesium, necessary for the nerves, muscles and hormonal balance. Thursday - orange Carrots, papaya, salmon, mango, sea-buckthorn, pumpkin. Watermelon, carrots, mangoes, apricots, peaches, papaya and tomatoes contain carotenoids like beta-carotene, a likopen also have strong anti-cancer properties and prevent aging. Friday - violet Dark grapes, blackberry, blueberries, black currant, plum, tarragon. Violet slows down the metabolism, causes drowsiness. Saturday - yellow Pineapple, peaches, apricots, sweet yellow peppers, courgettes, sweet yellow apples, corn, honey, beer, egg yolks. Corn and yellow peppers are rich of kartenoid (powerful antioxidants). Yellow - the “ANTIPYRETIC” Switch thoughts about food for intellectual thought. And creates excellent mood! Sunday Only mineral water. Don’t forget to consult your doctor before applying any of these diet plans.
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The Beta Switch Review Of Literature
 Program
The Beta Switch Review Of Literature Reducing your daily caloric intake will be an effective means of weight loss. Try to reduce the calories you consume every day by 500. Find someone who also wants to lose weight to join you and help you on your way. There are many things like weight loss that are easy when you have people around to help you. You'll spur each other on either as competitors or coaches, and you'll both lose weight more quickly. Reduce your caffeine intake. According to research, caffeine can slow down how quickly you burn fat. Try sucking on an ice cube as a means to curb a craving. If you are fighting the temptation to eat, try chewing on some ice. Just putting the ice in your mouth might be enough to dispel the urge. When you are on a diet, keep your cabinets filled with healthy snacks. Invest in a large plastic container with a lid. Some of the snacks that you should invest in are carrots, berries and celery sticks. Clean and peel the vegetables, and put them on ice in the container and place in the fridge. You will always have a handy snack on hand which is easy to grab and go! Staying busy will prevent you from focusing on food. If you have too much free time during a diet, it is likely that you will start thinking about food cravings. Staying busy is the best way to avoid these types of cravings. When beginning a new diet, make sure your goals are realistic. Just like with any other endeavor, setting unrealistic goals will only discourage you. Setting a very short time limit to lose a large amount of weight is setting yourself up to fail. Be wise, set a weekly goal that can be achieved. If you break your long-term goal into small bits, you will have a better chance to succeed. Concentrate on your weight loss from week to week. Opt for whipped butter. You may not want to eliminate butter. Many people love the taste of actual butter. However, it does not have to be completely eliminated when you are dieting. Simply use whipped butter instead. It has fifty percent less calories. While sitting down, flatten your belly. The transversus abdominis is the muscle you want to concentrate on when you are trying to flatten your stomach. This muscle can be strengthened by sucking in your belly button as much as you can, and hold it in as you breathe. A good tip to lose weight is by combining your meal with a form of exercise. Do you want to have a picnic? Pack your food in a lunch sack and bike over to a park. If you have time to plan meals and physical activity, you will be successful in losing weight. A positive change you can make to help you lose weight is to add more vegetables and fruit to your diet. Be sure to try as many fruits and vegetables as you can. You could be introduced to new snacks that are enjoyable and healthy. By incorporating different fruits in smoothies and in your cereal, you will increase your healthy food intake and improve your overall health. You can increase your intake of vegetables by eating healthy stews and soups. It is important to eat at the same time each day. By being aware of when you will eat your next meal, you're less likely to over-snack. You should try getting your snacking times on a schedule, as well. When you're on a schedule, you are less likely to overeat. If you want to shed pounds, consider using a goal for motivation. Motivate yourself with some jeans you want to wear. You should keep them in plain sight. If you generally hang these in a closet you should put them in your kitchen since that's where most people get their weight gain problems. These tips will ensure your goals are easy to meet. While there are countless sources of weight loss advice, use the tips you learned here as a simple and direct approach to weight loss.
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The Beta Switch Review Of Optometry
 Program
The Beta Switch Review Of Optometry How Do You Know You Have Crohn's Disease The symptoms and potential complications resulting from Crohn's Disease are many and varied. Crohn's affects the entire gastrointestinal tract with symptoms depending upon what part of the GI tract is inflamed at any particular point in time, with certain symptoms common to nearly all sufferers resulting in the eventual Crohn's diagnosis. These common symptoms are persistent diarrhea, abdominal cramps and pain shortly after eating, fever and constant fatigue, weight loss and night sweats Other symptoms include rectal bleeding, and loss of appetite. Sometimes pain may be felt in the joints, eyes and skin. Crohn's may also lead to severe complications like an obstructed intestine, usually caused by swelling, ulcers and the formation of scar tissue. Another potential complication is the onset of malnutrition caused by the body's inability to obtain the right nutrition to sustain itself on what food is being ingested. In addition, fissures, which are small tears or cuts may appear in the anal canal, along with pus filled abscesses or fistulas. Despite all of these symptoms and complications, regular medical doctors and researchers are still not sure what causes Crohn's Disease. What is known is that it is chronic, meaning it is ongoing and theoretically incurable, and it is an inflammatory disease of the digestive tract that may come from the interaction of genetics, the environment as well as the immune system. Still other researchers attribute the cause to the Western or American diet. Whatever the cause, many researchers think the problem lies with a sufferer's immune system, in that once the immune system activates, it doesn't know how to turn itself back off. This failure to "turn off" causes the inflammation that damages the intestines resulting in the Crohn's diagnosis. Crohn's can occur at any age, however, it strikes most people between the ages of 15 and 35, with most sufferers being white women of European descent. About 20% of all sufferers also have a sibling, parent or child who also suffers some form of GI tract irritation. It is believed that nearly half a million Americans suffer from Crohn's Disease. The number could be greater because the symptoms are so similar to a number of other illnesses. So much so, that visiting a doctor is only the first step in what may turn out to be a very long process of recuperation and understanding. There is no single test to diagnose Crohn's so your doctor will order a battery of tests to eliminate all other possibilities, such as irritable bowel syndrome, which causes frequent but painless bowel movements without the involvement of inflammation. Celiac Disease is an allergic reaction to gluten, which damages the small intestine, brought on by eating wheat, barley and oats. Crohn's can also be misdiagnosed as ulcerative colitis and diverticular disease. Further tests can clear up the confusion between the illnesses. In addition to tests, doctors utilize an array of technique to diagnose Crohn's including X-rays, CT scans, ultrasounds, MRIs, and barium enemas. The testing and diagnosis procedures can be long involved and expensive. Once determined most doctors will treat Crohn's with medication, adhering to the general thinking that Crohn's is not curable and sufferers must learn to live with it for the rest of their lives. Other researchers and doctors feel that Crohn's is curable with the right lifestyle changes and diet, no medication necessary. None of the approaches taken to combat the disease are quick and easy. The sufferer must decide if they're willing to live with the illness or do what is necessary to defeat it altogether.
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